Imposter Syndrome: Why You Feel Like a Fraud (And What Might Help)
Feel like you don't deserve your success? Imposter syndrome is common. Learn why it happens, what the research says, and practical approaches that may help.
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Official Nikklet blog. Tips and insights about mood tracking and mental wellness.
How to Stop Overthinking: Why Your Brain Won't Quiet Down (And What Might Help)
Can't stop thinking? Learn why overthinking happens, techniques that may help, and how tracking your patterns can reveal your personal triggers.
Read more →Quarter-Life Crisis: What It Is, Why It Happens, and What Might Help
Feeling lost in your 20s or early 30s? The quarter-life crisis is a widely shared experience. Learn what research says and what approaches people find helpful.
Read more →Why Do I Compare Myself to Others? (And How to Find Your Pattern)
Comparing yourself to others is a common human tendency. Learn why it happens, when it becomes unhelpful, and how tracking can reveal your personal triggers.
Read more →No Motivation to Do Anything? Your Pattern Might Tell You Why
Track mood in 10 seconds a day to find when you actually have energy—and plan around low days.
Read more →Winter Blues: Why Cold, Dark Months Feel Harder (And What Might Help)
Winter blues are common. Learn why shorter days may affect mood, what strategies people find helpful, and how tracking can reveal your personal pattern.
Read more →Sunday Scaries: Why Sunday Nights Feel So Hard (And What Actually Helps)
Sunday night anxiety is real. Learn why it happens, whether it's normal, and practical ways to make Sundays easier.
Read more →Why Journaling Doesn't Work for Everyone (And a 10-Second Alternative)
Journaling feels impossible? It's not willpower. Try a 10-second emoji mood tracker that actually sticks.
Read more →What Actually Affects Your Mood? A Simple 30-Day Experiment to Find Out
Sleep? Exercise? Weather? Run a simple 30-day experiment to discover what actually affects YOUR mood.
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